Sara Davidson says relationship expert breakups can be very painful as if you can not continue to live. "That's the bad effects of the breakup, but with continued training and the determination to restore then you can achieve your life again.
Romance expert who used to handle cases of divorce, breakups and heartbreak that teaches women to be able to quickly move on after the end of the relationship.
1. Do not be Afraid of Negative Emotions
"It does not matter if you want to cry. Actually, it's a way to help heal a broken heart. It's normal to be sad after losing a lover," said Sara. He added that, when you feel unhappy after a breakup do not be too hard to conceal or withhold a cry. "Sadness becomes part of the natural healing process," said Sara.
2. Changing the Mindset
The key to move on is to not always think about the moment of breakup with the former, better think about the future. Sara advised not to complain your grief with many people. "You should talk about new things you want to accomplish in life," said Sara. By having a purpose in life, then you will focus on achieving it and are slowly forgetting the former.
3. Create Change
The changes are not just made in your personal life, but you can change other things. For example, changing the position of your room decor. Save or discard something related to the former. The new changes will make your heart and mind to become more fresh.
4. Make a List of Who Wants To Do
"Write a list of what you want to do during the next 12 months. Change the feelings of loneliness and solitude you become a freedom that is fun," said Sara. You can create a list to go on vacation, fitness, enlisting hobby classes
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